A half day retreat to embrace the season of Spring - conscious rest, nature connection & sound therapy.
Sunday 4th January
10am - 2pm
Castle Community Centre, CW8 1DT
As we enter Spring, the energy starts to shift with more plans, more time outside, the longer days… so you need to ensure you’re still carving out some time for you, so it doesn’t just pass you by! You might choose to share the day with someone or come along and connect with new people - there’s always a variety and you’ll always be welcomed. Come and join our sanctuary of stillness & sound…
What to expect?
A half day retreat filled with brews, a comforting lunch, a delicious sweet treat, a yoga class to give you quality rest - for your body and mind! Connection to nature. Drifting into relaxation with a blissful crystal bowl soundbath from ‘Shell McKee Wellness’.
Leave feeling, rested, renewed and ready to embrace the energy of Spring.
Why Restorative?
Conscious resting encourages balance in the nervous system, reducing the stress response, helping tension relief, aiding sleep, bringing a sense of connection & creating awareness. The perfect way to bring some slowness and presence into such a beautiful time of year 🌿
“I attended a Restorative Yoga and Soundbath morning yesterday. It was a wonderful event.
Kelly was so welcoming and calm, holding the space with a real warmth and grace. I arrived feeling frazzled and overwhelmed and left feeling so much calmer. I immediately booked onto the next restorative event run by Wild
Apple Yoga”
