A half day retreat to elevate your new year - conscious rest & sound therapy.
Sunday 4th January
10am - 1.30pm
Castle Community Centre, CW8 1DT
Starting the new year with rest; maybe gifting yourself, or a loved one the gift of time to enter the new year with a slowness. Amidst the thick of winter, we need to be kind to ourselves amongst the “new year new me” pressures… come and join our sanctuary of stillness & sound.
What to expect?
A half day retreat filled with brews, a comforting lunch, a delicious sweet treat, a yoga class to give you quality rest - for your body and mind! Drifting into relaxation with a blissful crystal bowl soundbath from ‘Shell McKee Wellness’.
Leave feeling, rested, renewed and ready to enter the new year with softness.
Why Restorative?
Conscious resting encourages balance in the nervous system, reducing the stress response, helping tension relief, aiding sleep, bringing a sense of connection & creating awareness. The perfect end to the festive period to prepare you for your week ahead!
“I attended a Restorative Yoga and Soundbath morning yesterday. It was a wonderful event.
Kelly was so welcoming and calm, holding the space with a real warmth and grace. I arrived feeling frazzled and overwhelmed and left feeling so much calmer. I immediately booked onto the next restorative event run by Wild
Apple Yoga”