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Autumn Mini Morning Retreat - The Slow Space

A morning to honour the changing seasons - conscious rest & sound therapy.


Sunday 26th October

10am - 12.30pm

Castle Community Centre, CW8 1DT

Tuning in to nature’s cycle - rest; maybe gifting yourself, or a loved one the gift of time to enter the darker, cosier season with slowness… come and join our little sanctuary of stillness & sound.

What to expect?

A yoga class with gentle movement to begin, 3 restorative yoga postures which we stay in for approx 10minutes, merging the Savasana relaxation with a crystal bowl soundbath from ‘Shell McKee Wellness’, followed by brews, a slice of cake & a chance to connect with others.

Why Restorative?

Conscious resting encourages balance in the nervous system, reducing the stress response, helping tension relief, aiding sleep, bringing a sense of connection & creating awareness. The perfect way to prepare you for the season ahead!

“Thank you so much for yesterday. Thoroughly enjoyed the session and loved the creation of space and colour. Really resonated with me. The sound bath too was the best yet for me. Wonderful and thank you both. More please.”
— Lynda
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6 June

FULLY BOOKED - Summer Weekend Wales Retreat

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7 November

REJUVENATE ~ Autumn Weekend Wales Retreat